Do not love the world or anything in the world.”

1 John 2:15

Category: Health

  • A word on productivity

    A word on productivity

    I feel the most productive after I’ve fully rested. It might take a good night’s sleep, sometimes a full day, or several days if I’ve really been pushing myself for an extended period of time. Months of overwork takes months of “less productivity” aka more rest to recuperate. But since I’ve been through burnout multiple…

  • Find some time to do something

    Find some time to do something

    What’s the most fun way to exercise? Whatever feels right in the moment. I have grown to love moving my body. Dancing, lifting weights, yoga, or trying a sport like basketball are all fun. The important thing to me is just doing what feels good. If I’m feeling energized, let that out on the gym…